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关注：1
2013-05-23 12:21
求翻译：把身体升起离地10至20厘米后，应收紧腹部肌肉并稍作停顿，然后慢慢把身体下降回原位。当身体完全平躺的时候，便可以开始下一个循环的动作。是什么意思？ 待解决
 悬赏分：1
- 离问题结束还有
把身体升起离地10至20厘米后，应收紧腹部肌肉并稍作停顿，然后慢慢把身体下降回原位。当身体完全平躺的时候，便可以开始下一个循环的动作。
问题补充： |
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2013-05-23 12:21:38
The body rises from the ground 10-20 cm, it should tighten the abdominal muscles and pause, then slowly drop the body back into place. When the body is completely flat, when they can begin the next cycle of action.
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2013-05-23 12:23:18
The body was slowly rising up from the ground after 10 to 20 cm, should tighten the abdominal muscles and a pause, and then slowly put the body fell back to their original location. When the body is lying down, it will be the beginning of the next cycle.
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2013-05-23 12:24:58
Raises the body takeoffs 10 after 20 centimeters, should tighten the abdomen muscle and make the stop slightly, then drops slowly the body the home position.When the body lies low completely, then may start the next circulation movement.
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2013-05-23 12:26:38
After rising between 10 and 20 cm from the ground body, should tighten the abdominal muscles and pause, and then slowly back body drop. When the body is completely flat when you can start the next cycle of the action.
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2013-05-23 12:28:18
Rise from 10 to 20 centimetres of place health, should tighten up belly muscles and make and stop slightly, then drop answer home position health slowly. When the body totally lies flat, can begin the movements of the next circulation.
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