求翻译：哭作为一种常见的情绪反应，对人的心理起着一种有效的保护作用。当你的精神蒙受突如其来的打击时，当你的心情抑郁不乐时，不妨痛痛快快哭一哭。不要强忍泪水，那样会加重抑郁，憋出病来的。强烈的负性情绪舍造成你心理上的高度紧张，而当这种紧张被你压抑下去得不到释放时，势必成为一种积累待发的能量，引起机体植物神经系统功能的紊乱，久而久之，会造成身心健康的损害，促成某些疾病的发生与恶化。而哭泣则能提供一种释放能量、缓解心理紧张、解除情绪压力的发泄途径，从而有效地避免或减少了此类疾病的发生和发展。是什么意思？

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Cries the achievement one common mood to respond that, is getting up one kind of effective protective function to human's psychology.When your spirit suffers the suddenly attack, when your mood despondent unhappy, might as well happily cries.Do not suppress the tears, such can aggravate despondently

Crying as a common emotional reactions, human psychology plays an effective protection. When your spirit suffered a sudden attack, when your spirits when you are not happy, might as well fork cry a cry. Not swallowed tears, as will increasing depression, just hold out ill. Strongly negative emotiona

Crying as a common emotional reactions, human psychology plays an effective protection. When your spirit suffered a sudden attack, when your spirits when you are not happy, might as well fork cry a cry. Not swallowed tears, as will increasing depression, just hold out ill. Strong negative emotional