求翻译：右脚尖点地，双腿半蹲，力量集中在左腿，右手摸找一下自己右侧的胯骨，找到了吗？没错，就是它。把它往右胸方向提拉，用右侧侧腹肌的收缩力把胯骨提起来，再放松，提的时候用力！是什么意思？

Right toes point, the legs squat, power is concentrated in the left leg, right hand touch to find their own right side of the hip bone, found it? Yes, that is it. It to the right chest, the direction of pulling the right side of the abdominal muscles the contractile force of the hip bone lift, and t

Right toe point, double-leg squat, and concentrate on the left leg, right hand touch the right side found themselves in a line, to find a bone? Yeah, that is it. Put it to the right chest pull direction, using the right side of the ABS to retract his hip bone and then relax, and when the pressure!

The right foot cusp place, the both legs partly squat, the concentration of efforts in the left leg, the right hand traces looks for right flank own hipbone, found? Not wrong, is it.It toward the right chest direction rowing motion, does the best you can the hipbone with the right flank side abdomen

Point to the right, double-leg half squat, power is concentrated in his left leg, right hand touching his hip-bone on the right side, have you found? Yes, it is. Lift it to the right chest, lateral abdominal muscle contraction of hip-bone up on the right side, then relax, when hard!