求翻译：压力是现代社会人们最普遍的心理和情绪上的体验.压力是由自己来的,因为不相信自己,所以身体和精神上就会产生反抗。长期的压力会导致注意力降低、思维混乱、大脑开始疲劳作战、不清醒、多汗、头痛等，消除压力最好的办法就是心情要好，还要多吃香蕉，菠菜，深海鱼，鸡肉，脱脂奶等，多吃营养素，提高能量的营养原则，多锻炼身体，避免刺激物，不同的压力要用不同的办法解决。是什么意思？

Pressure is most common in modern society, people on the psychological and emotional experience. Pressure to own, because they do not believe in yourself, so physically and mentally will have to resist. Long-term pressure will lead to decreased attention, confusion, brain began to fatigue combat-hea

Pressure is the most common modern society it is the psychological and emotional experience of pressure is determined by themselves, of their own, because they do not believe that the physical and mental, is not a resistance. The pressure will cause long-term attention, start thinking brain fatigue,

Stress is the most common modern society of mental and emotional experience. pressures are by themselves, because they do not believe in yourself, so physically and mentally produce resistance. Long-term of pressure will led to attention reduced, and thinking confusion, and brain began fatigue comba