求翻译：因此，关键是自己。健康的钥匙掌握在自己的手里，在健康生活方式这些元素中，合理膳食占１３％，心理平衡占３０％，适量运动和戒烟限酒占１７％。是什么意思？

Therefore, the key is their own. The key to health in their own hands, these elements in a healthy lifestyle, reasonable diet, 13%, 30% psychological balance, regular exercise and smoking cessation alcohol limit 17%.

Therefore, the key is their own. The key health in their own hands, these elements in a healthy lifestyle, reasonable meal for 13 per cent, and psychological balance of 30 per cent alcohol, exercise and smoking cessation Limited accounted for 17 per cent.

Therefore, the key is oneself.Healthy key grasping in own hand, in health life style these elements, the reasonable meals accounts for 13%, the psychological balance accounts for 30%, the right amount movement and the no-smoking limits the liquor to account for 17%.

Therefore, the key is your own. Health keys into your hands, healthy lifestyle in these elements in, rational diet, 13% psychological balance, 30% regular exercise and smoking limited to wine 17%.

Therefore, the key is your own. The key to health is in his own hands, in a healthy way of life in these elements, rational diet 13%, psychological balance and 30%, regular exercise and quitting limited wine 17%.