求翻译：通过体育教学和健身锻炼的全过程，使学生掌握一定的体育基本知识、基本技能和技巧，养成经常锻炼身体的习惯和终身体育的意识和行为；熟练掌握2项及以上健身运动的基本方法和技能，培养良好的思想道德品质和顽强拼搏精神、创新精神和积极进取的人生价值观与生活态度，提高适应社会与自然环境能力和抵抗疾病的能力，达到提高身体素质、健康水平和运动健身能力、体育锻炼能力的体育素养为主要目标的公共必修课程是什么意思？

Through the whole process of physical education and fitness training, to enable students to master certain basic sports knowledge, basic skills and techniques, develop the habit of regular physical activity and lifelong sports awareness and behavior; master 2 and above fitness method and skills, a g

Teaching through sports and fitness exercise of the entire process, so that students acquire a certain amount of sports basic knowledge and basic skills and techniques, and develop a habit for physical exercise habits and life-long sports consciousness and behavior; a mastery of fitness sports and a

Through the sports teaching and the fitness exercise entire process, causes the student to grasp the certain sports elementary knowledge, the basic skill and the skill, fosters exercises bodily frequently the custom and lifelong physical culture consciousness and the behavior; Skilled grasps 2 item

By sports teaching and fitness exercise of full process, makes students master must of sports basic knowledge, and basic skills and skills, habit often exercise body of habits and life sports of consciousness and behavior; skilled master 2 items and the above fitness movement of basic method and ski

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