求翻译：　　4.不吃早餐容易使人发胖，有很多人为了减肥都不吃早餐，其实这是错误的，不吃早餐不但不利于减肥，反而会使中午饭吃的过多，容易积累脂肪。人体一旦意识到营养匮乏，首先消耗的是碳水化合物和蛋白质，最后消耗的才是脂肪，所以不要以为不吃早饭会有助于脂肪的消耗。是什么意思？

Do not eat breakfast make you fat, a lot of people do not eat breakfast in order to lose weight In fact, this is wrong, do not eat breakfast not only not conducive to weight loss, but will make the noon eat too much, easy to accumulate fat. Once the body aware of the nutritional deprivation, the fir