求翻译：月经期间并不适合盆浴，此时可以拇指按压脐下二横指之部位（此为中极穴），一般按压十分钟至二十分钟，可以减轻或消除痛经。经期保健；对于有痛经的人来说，可减轻心理上的压力，驱除精神上的紧张，缓解子宫痉挛的程度，有利于痛经的康复。当然，月经期的体育锻炼要讲究..是什么意思？

During menstruation is not suitable for the bath, thumb pressure below the belly button and two horizontal means the site (this very point), the general press, ten minutes to 20 minutes, can reduce or eliminate dysmenorrhea. Menstrual care; for dysmenorrhea, reduce psychological stress, get rid of m

menstrual period at this time, it is not suitable for bath can thumb cord under acupoints 2 parts of the crossing (this is extremely improbable that green acupoints), and in general 10 minutes to 20 minutes, it can reduce or eliminate pain. The health; for the pain of the people, can reduce psycholo

Menstruation period does not suit the tub bath, this time may the thumb hold back the navel next two to refer to the spot horizontally (this for the extremely hole), holds back ten minutes generally to 20 minutes, may reduce or the elimination painful menstruation.Menstrual period health care; Regar

During menstruation is not suitable for bath, you can thumb press under the umbilical cord cross refers to the second part of (which is the point), General massage for ten minutes to 20 minutes, you can reduce or eliminate Dysmenorrhea. Menstrual health; for people with Dysmenorrhea can alleviate ps