求翻译：因为人们锻炼后的疲劳，需要靠睡眠得以恢复和补偿。另一方面，运动锻炼也可以直接对失眠的一些病因进行治疗。实验证明，人们通过长期的体育锻炼，能有效治疗焦虑、抑郁等不良情绪，而保证睡眠。是什么意思？

Be restored and compensation because of fatigue after the people to exercise, to rely on sleep. The other hand, exercise can also cause of insomnia treatment. The experiments show that, through long-term physical exercise and effective treatment of anxiety, depression and other negative emotions, an

Because of the people After tempering the fatigue, sleep can resume and compensation needs to depend on. On the one hand, you can also directly exercise some of the causes for insomnia treatment. Experiments show that it is through a long-term physical exercise, can be an effective treatment of anxi

Because the people exercise after the weariness, needs to depend on the sleep to be able to restore with the compensation.On the other hand, the movement exercise also may directly to some causes of disease which loses sleep carry on the treatment.The experiment proved that, the people through the l

Because of the fatigue after exercise, need to sleep to recover and compensation. The other hand, exercise can also directly on some of the causes for insomnia treatment. Demonstrate, through long-term physical activity, bad emotions such as anxiety and depression can be treated effectively, and ens