求翻译：因为人们活动后的疲劳，需要靠睡眠得以恢复和补偿。另一方面，运动锻炼也可以直接对失眠的一些病因进行治疗。实验证明，通过长期的体育锻炼，能有效治疗焦虑、抑郁等不良情绪，而保证睡眠。是什么意思？

Be restored and compensation because of fatigue in people after the event, need to rely on sleep. The other hand, exercise can also cause of insomnia treatment. The experiments show that, through long-term physical exercise is effective in treating anxiety, depression and other negative emotions, an

Because people's activities, there is a need to rely on the fatigue after sleep can resume and compensation. On the one hand, you can also directly exercise some of the causes for insomnia treatment. Experiments show that, through a long-term physical exercise, can be an effective treatment of anxie

Because the people move after the weariness, needs to depend on the sleep to be able to restore with the compensation.On the other hand, the movement exercise also may directly to some causes of disease which loses sleep carry on the treatment.The experiment proved that, through the long-term physic

Because when people's fatigue and need to sleep to recover and compensation. The other hand, exercise can also directly on some of the causes for insomnia treatment. Demonstrate, through long-term physical activity, bad emotions such as anxiety and depression can be treated effectively, and ensure t