求翻译：这是因为活动后的轻度疲劳，需要靠睡眠得以恢复和补偿，另一方面，运动锻炼还可以直接对失眠的一些病因进行治疗。实验证明，通过长期的体育锻炼，能有效治疗焦虑、抑郁等不良情绪，从而保证睡眠。是什么意思？

This is because the activity after mild fatigue, need to rely on sleep to recover and compensate the other hand, exercise can also cause of insomnia treatment. The experiments prove that long-term physical exercise, can effectively treat anxiety, depression and other negative emotions, in order to e

This is because the activities of mild fatigue, there is a need to rely on sleep can resume and compensation, on the other hand, exercise may also be a direct cause of insomnia and some treatment. Experiments show that, through a long-term physical exercise, can be an effective treatment of anxiety,

This is because moves after mildly weary, needs to depend on the sleep to be able to restore and to compensate, on the other hand, the movement exercise also may directly to some causes of disease which loses sleep carry on the treatment.The experiment proved that, through the long-term physical tra

This is because the activity after mild fatigue and need to sleep to recover and compensation, on the other hand, exercise can also directly on some of the causes for insomnia treatment. Demonstrate, through long-term physical activity, bad emotions such as anxiety and depression can be treated effe