求翻译：我们现在生活的老年人，一般不缺吃喝营养，缺的是体育锻炼身体，尤其是－些老年人错误地认为自己年老体弱，不适合参加体育锻炼.他（她）们不知道缺少运动，会造成体内脂肪堆积、血脂过高、体重超标、脂肪肝增多，进而造成高血压、心脏病、脑血管疾病等发病率上升，对老年人的健康，甚至生命造成巨大威胁的严重后果.但这些均可通过有计划地参加不同形式的体育锻炼以及适当的饮食调节，进行控制甚至恢复正常。是什么意思？

We are living in the elderly, generally no shortage of food and drink nutrition, lack of physical exercise, especially - some older people mistakenly believe that their frail, is not suitable to participate in physical exercise, he (she) who does not know lack of exercise , will result in accumulati

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We live now the senior citizen, does not lack the food and drink nutrition generally, lacks is the physical training body, - a senior citizen wrongly thought in particular oneself infirm, does not suit the participation physical training. They did not know lacks the movement, can create in vivo fat

We now life of elderly, General does not deficiency eating and drinking nutrition, deficiency of is sports exercise body, especially-some elderly errors to think own frail, does not for participate in sports exercise. He (she) were does not know missing movement, will caused body fat stacked, and li