求翻译：我们现在生活的中老年人，一般不缺吃喝营养，缺的是参加体育运动，锻炼身体，尤其是－些老年人错误地认为自己年老体弱，不适合参加体育锻炼.他（她）们不知道缺少运动，会造成体内脂肪堆积、血脂过高、体重超标、脂肪肝增多，进而造成高血压、心脏病、脑血管疾病等发病率上升，对老年人的健康，甚至生命造成巨大威胁的严重后果.但这些均可通过有计划地参加不同形式的体育锻炼以及适当的饮食调节，进行控制甚至恢复正常.是什么意思？

We are living in the elderly, generally no shortage of food and drink nutrition, lack of participation in sports, exercise, especially - some older people mistakenly believe that their frail, is not suitable to participate in physical exercise his (her) do not know the lack of exercise, will result

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正在翻译，请等待...

We now life of middle and old aged people, General does not deficiency eating and drinking nutrition, deficiency of is participate in sports, exercise body, especially-some elderly errors to think own frail, does not for participate in sports exercise. He (she) were does not know missing movement, w