求翻译：第一，你应该走路或骑车去上班。这样既可以锻炼身体，也可以更加低碳。第二，每周至少锻炼一次。这可以强健你的体魄。第三，你的饮食要健康。不要总是吃夜宵。第四，不要熬夜。是什么意思？

First, you should walk or bike to work. This is to exercise, it can be more low-carbon. Second, exercise at least once a week. This can be a strong your body. Third, your diet to health. Do not always eat supper. Fourth, do not stay up late.

First, you should be walking or cycling to go to work. In this way, we can do physical, can also be more low-carbon. Each exercise for at least 2 weeks. This can be a strong your physique. No. 3, your diet must be healthy. Do not always have supper. No. 4, don't sleep.

First, you should walk or ride a bicycle to go to work.Like this already may exercise the body, also may the low-carbon.Second, each week exercises one time at least.This may be strong you the body and spirit.Third, your diet wants the health.Always do not have a night-time snack.Fourth, do not have

First, you should walk or bike to work. This can work out, can be more low-carbon. Second, exercise at least once a week. This robust your physique. Third, your diet to be healthy. Don't always chiyexiao. IV, don't stay up late.