求翻译：缓解压力的方法：回家后先大声吼5分钟要将心里的怨气发泄出来；再坐在沙发上静静地听轻音乐15分钟，过后你就会觉得心里舒服多了。或者你将自己心中的不满向家人或好朋友倾诉，你也能得到解脱。是什么意思？

Ways to relieve stress: home five minutes before loud roar of anger to my heart out; then sat quietly on the sofa listening to soft music for 15 minutes after you will feel a little more comfortable. Or you will be satisfied in my mind to talk to family or friends, you can get relief.

ease the pressure of the first method: After returning home to loudly yell: 5 minutes; their pent-up grievances in the heart will no longer sit quietly on the sofa, and light music after 15 minutes you'll feel much more comfortable feel. Or you will own their dissatisfaction to their family or frien

Alleviation pressure method: After goes home is first loud roars 5 minutes to have to give vent the heart in resentment; Again will sit on the sofa calmly listens to the light music 15 minutes, from now on you will be able to think in the heart were comfortably many.Or you pour out own heart in disa

Methods to deal with stress: coming home roaring loudly after the first 5 minutes to the heart of grievances deliver; then sat quietly on the sofa listening to light music for 15 minutes, after which you will feel much more comfortable. Or you own dissatisfaction of the heart to tell family members

Method to relieve pressure: Roaring for 5 minutes loudly first will give vent to the grievance at heart out after going home; It sit at sofa and then quietly listen to on the 15 minute such as light music,after will think you heart have comfortable more. Or you pour out the dissatisfaction in one's