求翻译：米自古就是中国人得主食之一，无论是家庭用餐还是上餐馆，米饭都是必不可少的。米饭中含比较完全的精米蛋白和氨基酸，使其易于被人体消化和吸收，糙米中更是含有丰富的矿物质，膳食纤维和B族素，因此使用大米具有很高的营养功效，是补充营养素极佳食物。是什么意思？

Rice was the staple food has always been one of the Chinese people, whether family or dining on the restaurant, rice is essential. Rice in milled rice contains more complete protein and amino acids, making it easy to be digested and absorbed, brown rice is rich in minerals, dietary fiber and B group

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The rice was since old times the Chinese results in one of staple food, regardless of is the family dines or on the restaurant, the rice all is essential.In the rice including the quite complete polished rice protein and the amino acid, causes its by the human body digestion and the absorption, in t

Rice was one of the staple food since ancient times the Chinese, on either a family meal or a restaurant, rice is indispensable. Rice contains more fully polished rice protein and amino acids, makes it easily by the body to digest and absorb, brown rice is rich in minerals, dietary fiber and effect

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