求翻译：其实这些零食都含有很高的热量，如果经常摄入且不做运动的话很容易到时肥胖病的发生，因此我建议大家把这些零食换成是坚果类的食物是什么意思？

In fact, these snacks are high in calories, if the intake and not exercise regularly, then it is easy to time the occurrence of obesity, so I suggest that you replace these snack foods are nuts

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Actually these between-meal snack all include the very high quantity of heat, if takes in also does not make the movement frequently to be very easy at the appointed time the obesity occurrence, therefore I suggested everybody changes into these between-meal snack is nut's class food

In fact, these snacks contain high levels of calories, if you intake and not exercising are often easy to obesity, so I suggest that you put into these snacks is nuts for food

In fact the snacks is high in the heat, very easy emergence of obesity then if often taking in instead of taking exercises, so I advise you to change the snacks into it is the food of nuts