求翻译：每天睡5~6小时的人，平均比每天睡7~8小时的人重6~8磅。当正常睡眠时间被剥夺时，身体会产生大量的抗压激素，以减缓新陈代谢的速度，同时第二天的食欲也会增强。如果早晨必须7点起床，前天晚上最好在11点左右就寝。睡觉前不要看电视，可以泡个热水澡，或者读本不错的小说是什么意思？

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Sleeping 5 to 6 hours per day, with an average of 7 to 8 hours of sleep to 6 ~ 8 pounds. When the proper time for sleep deprivation, the body will generate a huge amount of time pressure, in order to reduce estrogen metabolism of speed, and at the same time the first 2 days will also strengthen the

Every day rests 5~6 hours people, the average ratio rests every day 7~8 hour person weight 6~8 pounds.When the normal sleep time is deprived, the body can produce the massive resistant to compression hormones, slows down metabolism the speed, simultaneously the second day appetite also can strengthe

People sleep 5-6 hours a day, than people who sleep 7-8 hours a day on average weighs 6~8 pounds. When normal sleep deprived, your body will produce a lot of stress hormones to slow down the speed of metabolism, appetite at the same time the next day will increase. If you must get up at 7 o'clock in

Sleep person for 5~6 hour every day, sleep person in weight 6~8 pounds for 7~8 hour than every day on average. When the time of normal sleep is deprived, health will produce to resist and pressing hormone a large amount of, by slowing down the speed of metabolism, the next day's appetite will be str