求翻译：这是更快燃烧脂肪至关重要的一个环节。早餐在饮食计划中，起着决定性的作用。人处于睡眠状态时，新陈代谢的速度会达到最低。随着清晨的苏醒，新陈代谢会逐渐回复正常水平。 　　醒来后越快吃早餐，新陈代谢的速度就提高地越快。如果你是个晨练爱好者，运动前要保证吃一个香蕉，运动后再吃早餐。茶或咖啡不可代替早餐，燕麦片拌水果，或是一个熟鸡蛋和一碗粥、面包，都是早餐不错的选择。是什么意思？

This is a faster burning of fat a vital part. Breakfast in the diet program, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning awakening, metabolism will gradually return to normal levels. Faster wake up to eat breakfast on the increase

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This is a quicker burning fat very important link.The breakfast in the diet plan, is playing the decisive role.When the human is at the sleep condition, metabolism speed can achieve lowly.Along with early morning regaining consciousness, metabolism can reply the normal level gradually. 　　After wakes

This is faster and burn fat vital part. Breakfast in your diet plan, plays a decisive role. When a person is sleeping, metabolic rate will reach the minimum. 　　As the morning wake up, metabolism will gradually return to normal levels. Wake up sooner after eating breakfast, metabolism would improve m