求翻译：尽可能少吃糖和油腻的食物，不吃变质的食物。第三杜绝诸如抽烟，喝酒或熬夜的习惯。最后身体锻炼能使你强壮，因此我们应该每天锻炼。是什么意思？

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Little eats the sugar and greasy food as far as possible, does not eat the deterioration food.The third stop such as smokes, drinks the custom which or stays up late.Finally the bodily exercise can cause you to be strong, therefore we should exercise every day.

Eat less sugar and fatty foods as much as possible, do not eat bad food. Third stop, such as smoking, drinking or habit of staying up. Last physical exercise can make you stronger, so we should exercise every day.

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