求翻译：第一，要多吃水果，因为多吃水果对身体有益。第二，要每天锻炼身体。第三，不喝酒、不吸烟，保持健康心态。第四，早睡早起，睡眠充足。第五，要多笑，因为笑能舒缓压抑的心情。第六，适当的放松，不要总是用脑力。是什么意思？

First, we should eat more fruit, because the health benefits of eating fruits. Second, daily exercise. Third, no drinking, no smoking, maintain a healthy state of mind. Fourth, the early hours of sleep enough. Fifth, to more laughter, because laughter can relieve depressed mood. Sixth, the right to

First of all, it is necessary to eat more fruits, because many fruit-eating healthy. No. 2, to be a daily physical activity. The first 3, do not drink, do not smoke, maintain a healthy mentality. No. 4, sleep, sleep early enough. First, we need to laugh, because 5 laugh can relieve depression of moo

First, must eat the fruit, because eats the fruit to be beneficial to the body.Second, must exercise the body every day.Third, does not drink, does not smoke, maintenance healthy point of view.Fourth, keeps regular hours, the sleep is sufficient.Fifth, must smile, because smiles the mood which can c

First, we should eat more fruit, fruit for health. Second, in order to exercise every day. Third, no drinking, no smoking, maintain a healthy state of mind. IV, early to bed and getting up early, and enough sleep. V, to laugh, because smiles can relieve the depressed mood. VI, appropriate relaxation

First, we should eat more fruit, because the health benefits of eating fruits. Second, daily exercise. Third, no drinking, no smoking, maintain a healthy state of mind. Fourth, the early hours of sleep enough. Fifth, to more laughter, because laughter can relieve depressed mood. Sixth, the right to