求翻译：第一，我们需要以乐观的心态去面对这些烦恼；其次，我们应该大胆的说出我们的烦恼，并向老师及家长寻找帮助。最后一点，我们可以向心理老师或者好朋友征询意见是什么意思？

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First, we need to go to a sense of optimism about the state of mind in face of these troubling; secondly, we should be bold in our troubles, and to tell their teachers and parents to find help. One final point, and we can assure psychological teachers or good friends comments

First, we need to go by the optimistic point of view facing these worries; Next, we should bold say our worry, and seeks the help to teacher and the guardian.Last, we may seek information the opinion to psychological teacher or the good friend

First, we need a positive attitude to face these troubles and, secondly, we should boldly say our troubles, and to teachers and parents look for help. Finally, we can seek the advice of psychology teacher, or a good friend

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