求翻译：睡眠不足是个很严重的问题 我们要保证日常睡眠的时间 要提高睡眠质量 只有保证了睡眠才有更多的精力 不论是工作还是学习我们都要有足够的精力为了我们的身体晚上最好早点洗洗睡去是什么意思？

正在翻译，请等待...

Lack of sleep is a very serious problem we have to ensure that their daily sleep time to raise the quality sleep only guarantees that the only sleep with more energy, whether working or learning we must have enough energy to our body wash as soon as possible it would be best to go to bed at night

The sleep insufficiency is a very serious issue We must guarantee the daily sleep the time Had to improve the sleep quality only then to guarantee the sleep only then had more energy no matter were the work or learns from us all to have to have the enough energy in order to our body evening was best

Lack of sleep is a very serious problem we have to ensure the daily sleep time to improving sleep quality only ensures sleep have more energy, whether working or learning we have to have enough energy for our body's best early in the evening and wash sleep

Lack of sleep is a very serious problem we have to ensure that the daily sleep time is only guaranteed to improve sleep quality sleep have more energy to work or study, whether we should have enough energy for our body at the best wash early sleep