求翻译：凉拌菜大多是生鲜蔬菜调制而成，而生吃蔬菜可最大限度地保留蔬菜中的营养， 有防癌抗癌和预防多种疾病的作用，因为蔬菜中大都含有一种免疫物质——干扰素诱生剂，它作用于人体细胞的干扰素基因，可 产生干扰素，成为人体细胞的健康“卫士”，具有抑制人体细胞癌变和抗病毒感染的作用。生姜中的姜素、大蒜中的蒜素还有很强的抗氧化功能，能够延缓衰老和抗辐射。是什么意思？

Shredded dishes most is health fresh vegetable modulation and into, and raw vegetable may maximum to retained vegetable in the of nutrition, has cancer prevention anticancer and prevention multiple disease of role, because vegetable in the most contains a immune substances--interferon induced health

salad vegetables are mostly fresh vegetables modulation, and raw vegetables may maximize the retention of nutrients in vegetables, there are anti-cancer and cancer prevention, because many of the diseases in vegetables the role most contain a immune substances antibiotics--interferon induced in huma

The cold food in sauce mostly is lives the fresh vegetables modulation to beco

Shredded dishes most is health fresh vegetable modulation and into, and raw vegetable may maximum to retained vegetable in the of nutrition, has cancer prevention anticancer and prevention multiple disease of role, because vegetable in the most contains a immune substances--interferon induced health