求翻译：1、秋天天气转凉，有些凉性食物要适量食用.由于天气较凉，过食凉性食物会伤脾胃. 2、中医讲秋属燥，而燥气通于肺，最易伤肺，所以秋天最需要养肺润肺。养肺的蔬菜包括山药、胡萝卜3. 因为秋天干燥，要少食辛辣，有利于对肺的养护。4. 秋天干燥易便秘，多食富含膳食纤维的食物。如地瓜、白菜、芹菜、5. 秋天易得口腔溃疡，多食富含维生素B2的食物。如香菇、紫菜5. 秋天易得口腔溃疡，多食富含维生素B2的食物。如香菇、紫菜是什么意思？

1, cooler weather in autumn, some cold foods to eat in moderation. due to the cooler weather, eating cold foods would damage of spleen and stomach. 2, Chinese medicine practitioners say autumn is dry, and dry gas flux in the lung, the most easy-injured lungs, so the fall most in need of raising lung

1, autumn cooler weather, food should be adequate consumption of some cooler weather because of cooler, food and food cooler would hurt MAW . 2, Chinese medicine and a "dry autumn, and dry air links from pulmonary pleural, therefore, the most easily hurt most needs the pulmonary moisturize autumn. T

1, cooler weather in autumn, some cold foods to eat in moderation. due to the cooler weather, eating cold foods would damage of spleen and stomach. 2, Chinese medicine practitioners say autumn is dry, and dry gas flux in