求翻译：为了健康，最重要的是保持良好的生活习惯和饮食习惯，我个人保持健康的做法是多吃蔬菜水果和坚持运动，每天早睡早起，有足够的精力。是什么意思？

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In order to health, the most important thing is to maintain good habits and diet habits, I personally maintain a healthy practice is eat more fruits and vegetables and exercise every day, and sleep early enough energy.

For the health, maintains the good habits and customs and the diet custom most importantly, I maintain the health the procedure am eat the vegetables fruit and the insistence movement, every day keeps regular hours, has the enough energy.

In order to be healthy, the most important thing is to keep good habits and eating habits, my own practices for staying healthy is to eat more fruits and vegetables and exercise regularly, early to bed and getting up early every day, there is sufficient energy.

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