求翻译：每天早上早点起床，做一些适当的运动。运动完之后在去吃早餐。每天尽量多吃蔬菜和水果，牛奶也不例外，垃圾食品坚决不能吃，因为垃圾食品对身体无益，最后，每天晚上必须睡上8个小时，不能太晚休息。是什么意思？

Get up early every morning to do some proper exercise. Eat breakfast after completing the exercise. Try to eat more vegetables and fruits every day, milk is no exception, determined not to eat junk food because junk food bad for our health, and finally, every night to sleep eight hours, not too late

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Every day early morning earlier gets out of bed, makes some suitable movements.After movement in has the breakfast.Every day as far as possible eats the vegetables and the fruit, the milk is not exceptional, trash food firm cannot eat, because trash food is useless to the body, finally, every evenin

Get up early in the morning, doing some suitable exercise. Campaign group after the breakfast. Try to eat fruits and vegetables every day, the milk is no exception, junk food firm can't eat because junk food is not good for the body and, finally, must sleep 8 hours every night, not too late to rest.

Get up early every morning to do some proper exercise. Eat breakfast after completing the exercise. Try to eat more vegetables and fruits every day, milk is no exception, determined not to eat junk food because junk food bad for our health, and finally, every night to sleep eight hours, not too late