求翻译：首先，正确进行自我调节，注意保持乐观的情绪和积极向上的心态，特别是面对生活中的应激事件，要学会自我减压，保持身心健康。第二，在学习中要理解记忆，理解是记忆的基础，只有理解的东西才能记的牢、记得久。然后要及时复习、经常回忆。第三，要积极休息、进行体育锻炼，科学用脑，防止过度疲劳。最后，我们还可以吃一些增强记忆的食物，例如，牛奶、鸡蛋、鱼类，花生等。是什么意思？

First, the right to self-regulation to keep the mood upbeat and positive attitude, especially in the face of life stress events, to learn self-decompression, stay healthy. Second, in learning to understand memory, understanding is the basis of memory, can only understand things firmly in mind, I rem