求翻译：三年来，在师友的严格教益及个人的努力下，熟悉涉外工作常用礼仪；具备较好的英语听、说、读、写、译等能力；能熟练操作计算机办公软件。同时，我利用课余时间广泛地涉猎了大量书籍，不但充实了自己，也培养了自己多方面的技能。是什么意思？

Three years, the strict lessons in mentorship and personal efforts, are familiar with the work of common foreign manners; have good English listening, speaking, reading, writing and translation capabilities; proficiency in operating computer office software. At the same time, in my spare time extens