求翻译：运动量应以自我感觉轻松为主，锻炼后5分钟左右呼吸应当趋于正常，运动后如果出现头晕、呕吐等症状，那么运动可能过量了，这时就要注意调整自己的运动方法了。是什么意思？

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your workout should be based on self-relaxing After tempering, mainly about five minutes, breathing should return to the normal post-Campaign if dizziness, vomiting, and then campaigns may be excessive, and this time it will be necessary to adjust its own campaign methods.

The physiological load of exercise should by the self-sensation relaxed primarily, after the exercise 5 minutes about breath must tend to normally, after if the movement has symptoms and so on dizziness, vomit, then movement possible excessive, by now had to pay attention adjusts own movement method

Physical activity should be feeling relaxed as the principal, about 5 minutes after exercise breath should become more normal, if dizziness, vomiting and other symptoms after exercise, the movement may have been excessive, in which case attention to adjust their movement.

Exercise should feel relaxed based, about 5 minutes after exercise should become normal breathing after exercise if dizziness, vomiting and other symptoms, then the movement may be too much of, then we should pay attention to adjust their campaign methods.