求翻译：首先，体育锻炼能全面增进身体健康。长期运动可促进新陈代谢，增强体质，增强呼吸能力，同时它还有助于失眠者改善睡眠状况。具体的分析，跳跃能够牵伸肌肉和韧带，有刺激软骨生长的作用；游泳可以使全身各部分都得到充分的舒展和锻炼；引体向上则可以拉伸脊椎，促进脊椎骨的生长，从而促进我们的身体长高和发育。是什么意思？

First of all, physical exercise can improve overall health. Long-term exercise can promote metabolism, enhance physical fitness, enhanced ability to breathe, but it also helps to improve insomnia sleep. Specific analysis, jump to stretch muscles and ligaments, cartilage stimulate the growth of the r

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First of all, physical exercise can improve overall health. Long-term exercise can promote metabolism, enhance physical fitness, enhanced ability to breathe, but it also helps to improve insomnia sleep. Specific analysis, jump to stretch muscles and ligaments, cartilage stimulate the growth of the r