求翻译：根据研究，在考试或者面试前熬夜会产生相反的效果。该研究发现，要把记忆“下载”到大脑中，睡眠是必不可少的。科学家们已经发现，在试图记住一件新的记忆任务30小时之内睡个好觉是未来几周内能够很好地回想起来的一个前提条件。是什么意思？

According to research, stay up all night before the exam or the interview will have the opposite effect. The study found, we should remember the "Download" to the brain, sleep is essential. Scientists have found that trying to remember a new memory tasks within 30 hours of sleep the next few weeks,

According to the study, staying up all night before the examination or interview will have the opposite effect. The research found that the memory "download" to the brain, sleep is essential. Scientists have found that, in trying to remember one of the new memory tasks within 30 hours is a good nigh

Front according to the research, or interviews in the test stays up late to be able to produce the opposite results.This research discovery, must the memory “downloading” to the cerebrum in, the sleep be essential.The scientists already discovered, in attempts to remember within new memory duty for

According to the study, stay up all night before the examination or interview will have the opposite effect. The study found that memories "Download" to the brain, sleep is essential. Scientists have found that memory tasks within 30 hours of trying to remember a new have a good night's sleep is wit

According to research, stay up all night before the exam or the interview will have the opposite effect. The study found, we should remember the "Download" to the brain, sleep is essential. Scientists have found that trying to remember a new memory tasks within 30 hours of sleep the next few weeks,