求翻译：在紧张的工作、学习之余，可以从事各种娱乐活动，调节自己的生活，松弛紧张状态。如果在工作、学习中遇到难题或必须完成的紧急任务，首先应该稳住自己的情绪，不必紧张，也不要急于求成，以免乱了方寸。进而要相信自己有能力，并对困难作冷静的分析，制订出必要的应付方案。此时，还可做些松弛性的自我暗示是什么意思？

In the intense work, learn and may engage in a variety of recreational activities, regulating their lives, relaxation of tension. If you work, study or problem encountered in the urgent task must be completed, should first stabilize their emotions, do not stress, do not be so anxious to avoid a loss

Tension in the work, study, and can be engaged in a variety of recreational activities and to regulate their own lives, relax tension. If you encounter problems in work, study or must be completed, first and foremost, it should be an urgent task to stabilize their own emotions, don't be alarmed, nor

In the intense work, the study -odd, may be engaged in each kind of recreational activity, adjusts own life, the flaccid tense condition.If in the work, the study meets the emergency task which the difficult problem or must complete, first should stand firm own mood, does not need to be anxious, als

In addition to intensive work, learn, you can engage in various entertainment activities, regulate his own life, relaxation of tension. If you have problems in work, study or urgent tasks that must be completed, should first hold their emotions, calm down, slow down, and do not rush so as not to hav

In the intense work, learn and may engage in a variety of recreational activities, regulating their lives, relaxation of tension. If you work, study or problem encountered in the urgent task must be completed, should first stabilize their emotions, do not stress, do not be so anxious to avoid a loss