求翻译：对于一般人来说合理的运动频率对于运动的效果和坚持很重要，运动时间如果超过90分钟不利于身体的恢复，会引起过度疲劳，不利于运动后疲劳的消除和身体机能的恢复是什么意思？

Reasonable for the average person the effect of movement frequency for the movement and persistence is very important, if more than 90 minutes exercise time is not conducive to the recovery of the body, can cause fatigue, fatigue after exercise is not conducive to the elimination and recovery of phy

For the average person's campaign said that reasonable frequency for movement and adhere to the effect that the movement is very important if more than 90 minutes time to the detriment of the body, it will cause excessive fatigue restoration, to the detriment of the campaign fatigue after the elimin

Brings about a reconciliation the principle movement frequency regarding the average person is very important regarding the movement effect and the insistence, if the movement time surpasses 90 minutes not to favor bodily the restoration, can cause overtiredly, after does not favor the movement the

For most people, a reasonable exercise frequency is important for the motion effect and stick, moving time if more than 90 minutes against the recovery of the body, it will cause excessive fatigue, is not conducive to fatigue elimination and physical function recovery after exercise

Reasonable for the average person the effect of movement frequency for the movement and persistence is very important, if more than 90 minutes exercise time is not conducive to the recovery of the body, can cause fatigue, fatigue after exercise is not conducive to the elimination and recovery of phy