求翻译：运动的好处：第一，增强心肺功能，强身健体，提高人们对疾病的抵抗力。第二，愉悦心情，是释放压力最好的方式。第三，减肥排毒，大量的汗液带走身体里的毒素。等等是什么意思？

Benefits of exercise: First, improve heart and lung function, physical fitness, improve people's resistance to disease. Second, feelings of pleasure, is the best way to release stress. Third, weight loss detox, a lot of sweat away the body of toxins. Etc.

Movement advantage: First, the enhancement heart and lungs function, builds up strength the healthy body, enhances the people to disease resistivity.Second, the joyful mood, is the relief pressure best way.Third, loses weight a row of poison, the massive sweat carry off in bodily the toxin.