求翻译：　因此，在日常生活中一方面应该注意合理饮食和身体锻炼，另一方面更要陶冶自己的情操，开阔自己的心胸，避免长时间处在紧张的情绪状态中。如果感到自己的心情持续不快时，要及时进行心理自我调试，必要时到心理门诊或心理咨询中心接受帮助，以确保心理和生理的全面健康。是什么意思？

Therefore, in daily life one should pay attention to proper diet and exercise and, more to cultivate their own character, broaden their mind, to avoid prolonged tension in the state. If you continue to feel unhappy mood, make a timely psychological self-commissioning, if necessary, to a psychologica

正在翻译，请等待...

　Therefore, on the one hand should pay attention to the reasonable diet and the bodily exercise in the daily life, on the other hand must influence own sentiment, widens own heart, avoids the long time occupying in the tense mood condition.If felt when own mood continue not not quickly, must carry o

　Therefore in daily life context should note the reasonable diet and exercise and more to cultivate their sentiments, open their heart, avoid prolonged intense emotional state. If you feel their feelings continue when, you want to keep up to date with self psychological adjustment, if necessary, to

　Therefore, in their daily lives should pay attention to diet and physical exercise on the one hand, on the other hand also to cultivate one's own sentiments, open your mind, avoid prolonged intense emotional States. If you feel their feelings continue when, you want to keep up to date with self psy