求翻译：每天早上起来先喝一杯水，可以使水分被身体充分吸收，早饭要 吃好，午饭要吃饱，晚饭要吃的7分饱，睡觉前要喝几杯水，因为睡觉期间血液浓度高，这样可降低血液浓度，减少一些疾病的发生。是什么意思？

Every morning to drink a glass of water, the body can absorb water, eat a good breakfast, lunch to eat, eat dinner, 7 minutes full, drink a few glasses of water before going to sleep, because high concentrations of blood during sleep, This can reduce the blood concentration to reduce the incidence o

Every morning drink a glass of water, the water can be fully absorbed by the body to eat well at breakfast, lunch, and dinner to eat bread before 7 am to eat, sleep and drink several glasses of water during sleep, because blood high concentrations, so that it can reduce blood concentrations, reduce

Every day early morning gets up drinks a water first, may cause the moisture content by the bodily full absorption, the breakfast to have to eat, the lunch must eat to the full, front the dinner must eat 7 minute full, sleeps must drink several water, because sleeps the period blood density to be hi

Wake up first a drink water, makes water body can absorb, breakfast eat well and lunch to eat supper to eat 7 full, bedtime drink water because high blood levels during sleep, this can decrease blood concentration, reducing disease.

Every morning to drink a glass of water, you can make the water is fully absorbed by body, breakfast eat well, to eat lunch, 7 full dinner to eat, to drink several glasses of water before going to bed, because of the high blood levels during sleep so that you can reduce the blood concentration, redu