求翻译：1、合理安排运动项目和运动量；2、坚持不懈、持之以恒；3、运动前要做准备活动，运动后不宜大量饮水；4、饭后不宜剧烈运动；5、预防心理刺激；6、进行健康心理训练；7、养成良好的生活与卫生习惯；8、及时早期治疗疾病。是什么意思？

1, reasonable arrangements for sport and physical activity; 2, the persistence and patience; 3, preparations to do before exercise, after exercise, not a lot of water; 4, should not be strenuous exercise after a meal; 5, prevention of mental stimulation; 6, for mental health training; 7, develop goo

1, reasonable arrangements; 2 Sport and Physical Activity, perseverance and persistence; 3, Campaign after campaign preparation needs to be done before it is inappropriate to lots of water; 4, after a meal; 5, prevention should not be strenuous exercise psychological stimulation; 6, a healthy psycho

1st, reasonable arrangement movement project and physiological load of exercise; 2nd, relentless, perseveres; 3rd, in front of the movement must do the warming-up exercise, after the movement not the suitable massive potable waters; After 4th, food not suitable strenuous exercise; 5th, prevention ps

1 reasonable arrangements for sports and physical activity; 2, persistent, persistent, 3, to warm up before exercise, exercise should not be a lot of water; 4, should not be strenuous exercise after a meal; 5, prevention of mental stimulation; 6, health psychology training; 7, to develop good habits

1 reasonable arrangements for sports and physical activity; 2, persistent, persistent, 3, to warm up before exercise, exercise should not be a lot of water; 4, should not be strenuous exercise after a meal; 5, prevention of mental stimulation; 6, health psychology training; 7, to develop good habits