求翻译：今天我感冒了，头有点疼，这应该和饮食有关吧！医生告诉我要多喝开水，不能喝凉水，也不能说太多的话，要坚持每天晨练，还要保持心情的舒畅，在食物方面不能吃辣的和油腻的。是什么意思？

Today I have a cold, head a little pain, this should be the right diet! The doctor told me to drink plenty of water, not turbid water, can not say too much, to adhere to daily morning exercise, but also to maintain a comfortable mood, not spicy food in the food and greasy.

Today, I am a cold, a little pain, and this should be and diets! doctors told me to drink boiled water, should not drink cold water, and we cannot say that every day is too much, it is necessary to uphold jogging, it is also necessary to maintain the feelings of comfortable, in terms of food cannot

Today I have caught cold, a little hurts, this should with the diet related! Doctor tells me to want to drink the boiling water, cannot drink the cold water, also cannot say too many speeches, need to persist the daily morning calisthenics, but also must maintain the mood happiness, cannot eat spicy

Today I had a cold, head hurts a bit, it should be and diet-related! The doctor told me to drink plenty of water to drink cold water, can't say too much, we must persist in doing morning exercises every day, but also to maintain the feeling of comfort, in the area of food not spicy and greasy.

Today I had a cold, head hurts a bit, it should be and diet-related! The doctor told me to drink plenty of water to drink cold water, can't say too much, we must persist in doing morning exercises every day, but also to maintain the feeling of comfort, in the area of food not spicy and greasy.