求翻译：3．研究表明，骑行对内脏器官的耐力锻炼效果与游泳和跑步相同，此项运动不仅使下肢髋、膝、踝3对关节和26对肌肉受益，而且还可使颈、背、臂、腹、腰、腹股沟、臀部等处的肌肉。关节、韧带也得到相应的锻炼。是什么意思？

3. Research shows that riding on the internal organs of the effect of endurance exercise the same with swimming and running, the sport not only lower limb hip, knee, ankle three pairs of muscle joints and 26 benefit, but also the neck, back, arms, abdomen, waist, groin, buttocks, etc. muscles. Joint

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3. research indicated that, rides the line with to swim to the visceral organ endurance exercise effect and to jog same, not only this movement causes the lower limb hip, the knee, the malleolus 3 pair of joints and 26 pair of muscle benefits, moreover also may cause the neck, the back, the arm, the

3. Research shows riding endurance exercise on internal organs and swimming or running the same, this lower limbs not only hip, knees and ankle 3 on joint benefit and 26 pairs of muscles but also allows neck, backs, arm, belly, waist and groin and buttocks muscles. Joints, ligaments get that exercis

3. Studies have shown that ride endurance exercise effects on internal organs and swimming and running the same, this sport not only makes the hip, knee and ankle 3 joints of lower limb and 26 for the muscles benefit from, but also to make the neck, back, arms, abdomen, waist, groin, buttock muscles