求翻译：健康的生活习惯对于成长中的我们非常重要，我们应该一星期吃五次吃蔬菜和水果，每天喝牛奶，一月吃一次垃圾食品，不喝咖啡，每天早起早睡，不熬夜，每天睡9个小时，并且每天做运动，让身体强壮。这样就对于我们成长有很大帮助。是什么意思？

Healthy living habits for growing very important to us, we should eat five times a week to eat vegetables and fruits, drink milk every day, once in January to eat junk food, do not drink coffee, get up early every day going to bed early, not late at night, every days of sleep nine hours, and daily e

health habits to growth in the very important, we eat 5 times a week we should eat vegetables and fruit, milk, and every day, eat a junk food, and drink coffee, every morning, do not sleep sleep sleep 9 hours a day, every day, and do more exercise, let physically. This will be of great help to our g

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Healthy habits for growing our very important, we should eat five times a week to eat vegetables and fruit, drinks milk every day, January eat junk food, instead of coffee a day early to bed, do not stay up late, sleeping 9 hours a day, and do exercise every day, make the body strong. So for our gro

Healthy habits for growing our very important, we should eat five times a week to eat vegetables and fruit, drinks milk every day, January eat junk food, instead of coffee a day early to bed, do not stay up late, sleeping 9 hours a day, and do exercise every day, make the body strong. So for our gro