求翻译：如何保持身体健康？当然你需要一个好的睡眠，我每天晚上10点睡觉，早上7点起床。你还需要一个规律的饮食时间。还有就是多运动，运动可以振奋你的精神，让你精力很好。多吃绿色的蔬菜，不要暴饮暴食，注意饮食健康是什么意思？

How to stay healthy? Of course, you need a good sleep, I go to bed at 22 o'clock every day, get up at 7:00 in the morning. You also need a regular diet. There is more exercise, the exercise can lift your spirit, your energy good. Eat more green vegetables, do not eat too much, and pay attention to a

How to keep the body healthy? Of course, you need a good sleep, I sleep at 10 p.m. every day, 7am I woke up early. You also need to be a pattern of eating time. There are many exciting sports, and you can let your spirit, your energy is very good. Eat more green vegetables, after eating or drinking

How maintains the health? Certainly you need a good sleep, my every evening 10 o'clock sleep, early morning 7 o'clock get out of bed.You also need a rule the diet time.Also has is the multi-movements, the movement may rouse your spirit, lets your energy be very good.Eats the green the vegetables, do

How to stay fit and healthy? Of course, you need a good night's sleep, I go to bed at 10 o'clock every night and get up at 7 o'clock in the morning. You also need a regular meals. There is more movement, sport can lift your spirit, your energy is good. Eat more green vegetables, not to binge eating,

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