求翻译：你要学会放松，例如去运动，听听音乐要有足够的睡眠，每天要至少睡8个小时。睡前喝牛奶可以有助于睡眠。要有良好的饮食习惯：每天吃蔬菜与水果，最好不要吃垃圾食品，因为那是不健康的是什么意思？

You have to learn to relax, for example, go to sports, listen to music enough sleep a day, at least eight hours of sleep. Before going to bed can help sleep drink milk. Have good eating habits: eat vegetables and fruits, it is best not to eat junk food because it is unhealthy

You will have to learn to relax, such as sports, listen to music you want to have enough sleep, and sleep every day to at least 8 hours. Before going to bed drink milk can help to sleep. You want to have a good eating habits: eating vegetables and fruits, it is best not to eat junk food, because it

You must learn to relax, for example goes to the movement, listens to music to have to have the enough sleep, every day must rest at least for 8 hours.Front rests drinks the milk to be possible to be helpful to the sleep.Must have the good diet custom: Every day eats the vegetables and the fruit, sh

You have to learn to relax, such as sports, listening to music you have enough sleep, to sleep at least 8 hours a day. Drink milk before going to bed can help to sleep. To have good eating habits: eating vegetables and fruit every day, it is best not to eat junk food, because it is not healthy

正在翻译，请等待...