求翻译：其一，你应该在外出的时候戴上口罩，少去人群集中的公共场所，避免接触病人。其二，你要勤洗手，保证好充足的睡眠，多锻炼，多运动。是什么意思？

First, you should go out when to wear a mask, and less to go crowd centralized public places, to avoid contact with the patient. Second, you have to wash their hands, to ensure good adequate sleep, more exercise, more exercise.

First, you should go out in the time to put on masks, and less focus on the crowd, avoid public access to the patient. Its 2, you should wash their hands properly, ensure that adequate sleep, exercise, and many more.

First, you should egress time puts on the mouthpiece, little goes to the public place which the crowd concentrates, avoids contacting the patient.Second, you must wash the hands industriously, guarantee the good sufficient sleep, multi-exercises, multi-movements.

For one thing, you should wear a mask when going out, crowds less concentration of public places, avoiding contact with patients. Second, you want to wash, ensuring good good night's sleep, do more exercise, and exercise more.

正在翻译，请等待...