求翻译：我认为你应该放松一下，并且你应该锻炼。你应该多吃一些牛肉和羊肉。然后，你应该吃更多的蔬菜和水果，以保持健康。你不应该在晚上经常熬夜，应该早点睡觉。然后你应该早点起床来锻炼。你应该学会如何关心你自己。是什么意思？

I think you should relax, and you should exercise. You should eat some beef and mutton. Then, you should eat more vegetables and fruits, in order to stay healthy. You should not often stay up late at night, you should go to bed early. Then you should get up earlier to exercise. You should learn how

正在翻译，请等待...

I thought you should relax, and you should exercise.You should eat some beef and the mutton.Then, you should eat more vegetables and the fruit, maintains the health.You should not stay up late frequently in the evening, should earlier sleep.Then you should earlier get out of bed exercise.How should

I think you should take it easy, and you should exercise. You should eat more beef and lamb. Then, you should eat more vegetables and fruits, to stay healthy. You should often stays up late at night, should go to bed early. Then you should get up early to exercise. You should learn how to take care

正在翻译，请等待...