求翻译：你需要将自己的问题告诉老师和同学，请求得到他们的帮助，不要总想着考试成绩，要多想想自己在那些方面进步了，这样就会给自己自信。多做运动，运动可以帮助自己缓解压力，并且有助于睡眠。希望这些对你有所帮助，能给你减轻压力是什么意思？

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You will need to be informed of their teachers and classmates, and request their help, do not always want to score on the exam, the more you want to think of their own progress in those areas, it will be to their own self-confidence. Do more exercise, and exercise can help you relieve stress, and he

You need to tell teacher and schoolmate own question, requested obtains their help, do not have always to think the test result, needs to think much oneself progressed in these aspects, like this can give self-confidently oneself.Makes the movement, the movement may help oneself to alleviate the pre

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