求翻译：从一个非常全面的角度介绍瑜伽和瑜伽科学，让没有接触过瑜伽或者认为瑜伽只是练习姿势的人，对瑜伽有了更全面和正确的认识。书中也用很多实例说明了很多人学习瑜伽语音冥想以后，生活中带来的改变。DVD也针对不同的工作强度和压力，根据不同的时间，介绍了几种释压定心的放松课程，真的是非常受用。我感觉我按书中的方式练习，特别是中午午休之前做个放松术，下午整个人都精神多了，晚上睡觉前做个冥想，睡眠质量也好很多。非常值得推荐的一本书！是什么意思？

From a comprehensive perspective on yoga and yoga science, so do not come into contact with yoga or just practicing yoga posture, a more comprehensive and correct understanding of yoga. The book is also illustrated with many examples of a lot of people to learn yoga voice meditation, brought life to

From a very comprehensive perspective on Yoga and yoga science, let there is no contact with yoga or yoga positions exercise the person who is only on yoga, and with a more complete and correct understanding. In the book is also used many examples of a lot of people learn yoga meditation voice in th