求翻译：书还没细看。把这套书1-3都买了。因经常伏案工作，颈部、腰都疼得难受，而这3本书从1-3从易到难，从饮食到睡眠分别给大家进行了介绍，书中随时可见对读者的提醒--瑜伽时不要过度伸展、造成伤害。随书有光盘，还没看。打算每天从十几分钟练起，达到疏松筋骨的目的。 书包装的非常精美，纸质也非常好，很多彩页，书里还提供蕙兰瑜伽的网址，可以根据书中的“小密码”在网上下载MP3之类的。 总之，很喜欢。是什么意思？

The book is not a closer look. This set of books 1-3 have bought. Often working at his desk, neck, waist pain uncomfortable, and three books from the 1-3 from easy to difficult, from diet to sleep, was introduced to everyone, the book can be seen at any time to remind the readers - Yoga Do not over-

It also did not see it. This book sets 1-3, buy it. Because of the frequent drudgery work, neck, back pain, pain is pain, and the 3 books from 1 - 3 from easy to difficult, from the diet for everyone to sleep, which are described in the book can be found at any time of the alert readers - yoga, DO N

Book also did not look at. Bought this book 1-3. Regular desk job, neck, lumbar pain was unbearable, which 3 books from the 1-3 from easy to difficult, describes to you separately from the diet to sleep, visible at all times a reminder for readers in the book--not to excessive stretching yoga, causi