求翻译：既适合瑜伽教练，也适合自学者，附送的DVD还教几种调息放松方式，非常专业，科学和安全。书中每个姿势都有非常详细的注解，保证你练习不受伤且达到功效，看了市面上那么多的瑜伽书，就属这本最专业了！是什么意思？

Both for the yoga instructor, but also for self-learners, the supplied dvd pranayama also taught several ways to relax, very professional, scientific and security. Each pose in the book has a very detailed comments to ensure that you practice not injured and achieve efficacy, looked at the market so

It is suitable for yoga instructors, and is also suitable for the scholar, the DVD also has several adjustable rate way to unwind and is very professional, scientific and security. In the book each posture has a very detailed notes to ensure that your activity is not injured, and to power on the mar

Also suits the yoga training, also suits the autodidact, forwards as an enclosure DVD also teaches several kinds to control one's breathing the relaxation way, extremely specialized, science and security.In the book each posture all has the extremely detailed illustration, guaranteed you practice no

Both yoga instructors, also suitable for scholars, supplied DVD teaches several means of regulation relaxed, very professional, science and security. Each posture has very detailed notes in the book, ensure that you practise with impunity and achieve efficiency, having read so many yoga books on the