求翻译：是一本很好的书，老少皆宜，看完书才知道瑜伽也可以养生。原来还单纯认为只是减肥才会用到，现在才发觉自己在家中练习，也不比去健身房差。是什么意思？

Is a very good book, all ages, read the book to know that yoga can also be health. The original simply just lose weight will be used only to discover their own home practice, nor worse than going to the gym.

It is a very good book for all ages, and will know when you have finished viewing book yoga regimen can be. Also think it is just pure weight loss will only be used to find out that they have only now, in practice, but also at home than go to the gym is not bad.

Is a very good book, good for both young and old, looked the book only then knows the yoga also to be possible the keeping in good health.Originally also purely thought only is loses weight only then can use, now only then detected oneself practices in the home, also does not compare goes to the gym

Is a very good book, suitable for both young and old, after reading the book know that yoga can also be keeping. Also simple that will only lose weight to, now finds himself at home exercises, nor worse than going to the gym.

正在翻译，请等待...